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ActivitiesIn these pages you will find cooking activities. From cookie recipes for kids to snacks to main meals there is something for all abilities.AdviceWe all need to eat 5 portions of fruit or veg or a combination per day. This is for a healthy weight and lifestyle.They are full of vitamins and m.inerals. Tinned, frozen, chilled, fresh and dried fruits and veg all count.A medium glass orange juice counts as one portion. chopped vegetables can be hidden in foods such as bolognaise.TIP: I make a tomato sauce with tomatoes(tinned or fresh)and vegetables. Put tomatoes in a pan with garlic and herbs and vegetables and cook.Puree and use as a pasta sauce or as a sauce for bolognaise. ResourcesMost of the items you need for these cooking activities you will have already in your kitchen. For food ingredients try making lists in advance and buying with your weekly shop.Alternatively use this time to buy ingredients as part of the activity. It is a good part of learning about planning. Why not grow your own herbs, fruit and vegetable
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