Parenting Our Kids

Giving Time - Teaching Skills for Life

Protein Pancakes

PROTEIN PANCAKES
Ingredients: One teacup moong dal ; 200 gms white gourd; three green chillies; three tbsp fresh low fat yogurt; a pinch of asafoetida; salt to taste; two tomatoes, chopped; two finely chopped green chillies; two to three tbsp chopped coriander; salt to taste (rock salt); one tsp extra virgin oil.

Method: For the batter, soak the dal for three to four hours.
Grind the soaked dal with green chillies and yogurt.
Add asafoetida and salt, mix well.
To proceed, heat a non- stick tawa and spread a little moong dal mixture and oil on it.
Then, spread a little stuffing and smear a oil on the sides.
Turn upside down and cook again for a few minutes.
Repeat with the remaining mixture and stuffing. Serve hot with mint chutney or sweet chutney.