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Homeschooling ideas and resources AdviceWe all need to eat 5 portions of fruit or veg or a combination per day. This is for a healthy weight and lifestyle.They are full of vitamins and m.inerals. Tinned, frozen, chilled, fresh and dried fruits and veg all count.A medium glass orange juice counts as one portion. chopped vegetables can be hidden in foods such as bolognaise.TIP: I make a tomato sauce with tomatoes(tinned or fresh)and vegetables. Put tomatoes in a pan with garlic and herbs and vegetables and cook.Puree and use as a pasta sauce or as a sauce for bolognaise. |
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